hey, guys today I’ll give you some Benefit of banana you’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diets here are some reasons to eat bananas you might never have considered.f
1. (Benefit of banana) Weight loss
Before number one bananas may aid weight loss no study has ever tasted the effects of bananas on weight loss however bananas do have several attributes that should make them a weight loss-friendly
food for starters bananas have relatively few calories an average banana is just over a hundred calories yes very nutritious and filling eating more fiber from vegetables and fruits
like bananas has repeatedly been linked to lower body weight and weight loss furthermore gripe bananas are packed with resistant starch so they tend to be very filling and may reduce your appetite.
2. (Benefit of banana) Powerhouse of nutrients.
It’s a powerhouse of nutrients banana is a heavyweight when it comes to nutrition it’s loaded with essential vitamins and minerals
such as potassium calcium manganese magnesium iron foley niacin riboflavin and b6 they all contribute to the proper functioning of the body and keeping you healthy.
3. (Benefit of banana) Bananas contain powerful antioxidants.
The benefit of banana no.3 is bananas contain powerful antioxidants fruits and vegetables are excellent sources of dietary antioxidants
and bananas and no exception “they contain several types of potent antioxidants, including dopamine and catechins:” in other compounds, these antioxidants are linked to many health benefits such as the reduced risk of heart disease and degenerative illness.
4. (Benefit of banana) Blood pressure
Blood pressure itis known fact that salt is the culprit when it comes to high blood pressure bananas have a low content anti potassium content these properties make it ideal for those to undergo in this condition.
5. (Benefit of banana) Bananas may improve kidney health.
Bananas may improve kidney health potassium is essential for blood pressure control and healthy kidney function as a good dietary source of potassium bananas may be especially beneficial for maintaining healthy kidneys
one thirteen-year-old study and women determined that those who ate bananas two to three times per week were 33% less likely to develop kidney disease other studies note that those who eat bananas 46 times a week are almost 50 percent less likely to develop kidney disease than those who don’t eat this fruit.
6. (Benefit of banana) Bananas are respectable sources of vitamin C
Bananas are respectable sources of vitamin C you may not associate bananas with vitamin C but a medium-sized banana will provide about 10 percent of your daily vitamin C needs vitamin C helps to protect your body against cell and tissue damage
you can absorb iron better your body produces collagen the protein that holds your skin bones and body together more and it also supports brain health by producing serotonin a hormone that affects our sleep cycle and moods and experience of stress and pain.
7.(Benefit of banana) Provides energy.
It can provide us with energy bananas are a great source of easily digestible sugar that’s important to replenish the energy levels after a workout session you often see tennis eating bananas between games.
8.(Benefit of banana) Improves vision.
Number eight can improve our vision bananas contain two very important antioxidants that are vitamin A in see that not only maintain our skin health but it’s also effective to keep our eyes healthy apart from this the presence of lutein in banana reduces the risk of macular degeneration.
So, friends, this is some information that how banana can help our health I hope you like this article
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